Friday, September 23, 2011

This Just In! Maryland has the most beautiful minds

A study conducted by a natural products company, Life'sDHA, and the National Center for Creative Aging (NCCA) has concluded that Maryland has the most beautiful minds. Washington DC came in second.

America's Brain Health Index, a state-by-state measure of the nation's brain health, evaluated the 50 U.S. states and the District of Columbia based on 21 factors including diet, physical health, mental health and social well-being. In addition to providing a ranking for each state, America's Brain Health Index also includes comparative data showing how each state has either progressed, held its own or lost ground in taking measures to improve brain health over the past two years.  

The 2011 America's Brain Health Index shows that the top two brain-healthy geographies in the United States are Maryland (No.1) and the District of Columbia (No. 2). Index comparative data also shows that Maryland has overtaken Washington for the No. 1 spot since 2009. Both Maryland and Washington D.C. are home to two of the Beautiful Minds who are being recognized for their commitment to brain health. View the complete rankings at www.beautiful-minds.com.

I was going to attribute these great rankings to gardening, since we know that gardening is good for your physical health and good for your mental health. But I know that Viriginia has just as many gardeners as DC and Maryland, and Virginia came in at # 22!

Here is a sampling of "brainpower-boosting tips" available on the study's education website, www.beautiful-minds.com:
Diet and nutrition — incorporating a healthy diet that is low in saturated fat and added sugar but rich in brain-enhancing foods such as good fats like DHA omega-3, antioxidant-rich fruits and vegetables, and algal DHA supplements. {And growing your own antioxidant-rich fruits and vegetables is fun!}
Physical health — staying physically active for at least 30 minutes a day most days of the week and making wise lifestyle decisions such as getting enough sleep and not smoking. {It's easy to stay physically active for at least 30 minutes a day while gardening!} 
Mental health — continually challenging the brain through activities such as game playing, creative pursuits like gardening, dancing or painting, or learning a new language or skill. 
Social well-being — nurturing human connections and engaging in social activities to give life purpose, such as volunteering. {There are all kinds of ways to volunteer tomorrow, for national public lands day}

If you want to read more about the study, you can direct your beautiful mind to this article.

Autumn Honey-Do List for the Garden

Good morning honey! Happy first day of Autumn. Why don't you take a few minutes to relax while you revisit my post from last year and think about the beautiful time of year that starts today.

And now, put on your gardening gloves because I have a nice little honey-do list for you to get the gardens ship shape for Autumn. (Excerpts from the Maryland Home and Garden Newsletter)
 
Make more Compost - Fall is a good time to start a compost pile by mixing together spent plants, kitchen scraps, fallen leaves, old mulch and grass clippings. Shred your materials with a lawnmower, string trimmer or machete to speed-up the breakdown process. Keep twigs, branches and other woody materials out of the pile. Related Post

Keep the critters happy - Keep birdbaths cleaned and re-filled. Don’t remove the large seedheads of black-eyed susans, coneflowers, and other perennials for birds to feed on over the winter. Leave hummingbird feeders up through October. Related posts: Autumn in the Garden, Great Time for Backyard Birds

Mulch the leaves - Leaves that fall onto the lawn can be shredded with a lawnmower and left to decompose naturally. Run over the accumulated leaves several times with the mower to break them into small pieces. The decomposing leaves release nutrients and add organic matter to the soil; they will not hurt the turf. Remove deep piles of leaves or turf crowns may smother and die. Related Post

Move some trees - Remember those trees that were really scary because they seemed a little too close to the house during all the wind from hurricane Irene? Now is a good time to plant or transplant trees. 
However, dogwood, tulip poplar, pin oak and evergreens should not be dug up and moved (transplanted) in the fall; these species will usually fail to establish a root system in the fall. Related Post

Deal with the poison ivy - Poison ivy leaves turn red in the fall. Now is a good time to walk around the property and find where all of the poison ivy is. Deal with it as you see fit. Related Post

Cover your bald spots - Bare soil is prone to erosion especially over the winter and should be covered with mulch, groundcovers or turf. Related Post

Dispose of the chemicals - Avoid storing pesticides over the winter in sheds and garages. Cold temperatures can cause these materials to become ineffective. If you have questions about the efficacy of your pesticides call the manufacturer, using the phone number listed on the label. Related Post

When you are done with your other chores, you can. 

Have a beer with the slugs - The three types of slugs found in this area are the spotted garden slug (3-5inches), the tawny garden slug (2-3 inches) and the gray garden slug (2-3 inches). They cause damage (large holes in leaves) to a wide variety of annuals and perennials. Set out shallow saucers of beer or yeast mixed in water and a teaspoon of soap to attract and drown the slugs. ( Read more...)
   

Thursday, September 22, 2011

Still blooming in September

Fellow blogger Jan Huston Doble always has such beautiful photos on her blog, Thanks for Today.

Check out the gorgeous blues, purples and pink flowers she has that are still blooming in her garden this September. I admire her gardens AND her photography.

Thanks for sharing your photos today and always, Jan.


Jan's Note:

  The weather is cooling down and it's been comfortable, in the 60's and 70's, lately. A few days we've even woken up to 45 degrees here in northern VA. The plants are much happier than they were this summer, and I haven't added any additional water in weeks. It has rained on and off, which is just what my garden needed to lose that 'crispy' look.

Check out the photos!

CSI (Critter Scene Investigation?) for Garden Pests

As a green gardener, I always try to encourage people to deal with their garden pests in an environmentally friendly way.

I list many organic pest control methods in this post, Organic Pest Control Methods Explained.

But the first step in controlling insects in the garden is to identify what sort of critter you are dealing with in the first place.

Here's a great little video that I found on the University of Maryland Grow It Eat It website. It's very information and I really like the bug guy.

Wednesday, September 21, 2011

National Public Lands Day - September 24th

Let everyone sweep in front of his own door and the whole world will be clean. -- Johann Wolfgang Von Goethe
I'm pretty big on encouraging everyone to take care of their own share of the planet by maintaining an eco-friendly landscape. But in a broader sense, the public lands in your area are an extension of "your share".

September 24, 2011 is National Public Lands Day (NPLD). It is the nation's largest, single-day volunteer event for public lands in the United States.

NPLD began in 1994 with three sites and 700 volunteers. It proved to be a huge success and NPLD became a yearly tradition.

Last year, 170,000 volunteers worked at over 2,080 sites in every state, the District of Columbia and in many U.S. territories. NPLD volunteers:
  • Removed an estimated 450 tons of trash
  • Collected an estimated 20,000 pounds of invasive plants
  • Built and maintained an estimated 1,320 miles of trails
  • Planted an estimated 100,000 trees, shrubs and other native plants
  • Contributed an estimated $15 million to improve public lands across the country
As the hometown of the headquarters of National Public Lands Day (NPLD) and the National Environmental Education Foundation, Washington, D.C. has a strong connection with public lands. The District has a land area of only 68 square miles, but is home to 22 national parks, such as the National Mall and Anacostia National Park. Public lands are intertwined with the culture and history of Washington, D.C.

There are many events scheduled for NPLD in the area. If you are looking for a way to meet other eco-minded people and clean up some of the area parks, why not spend a few hours at one of these great events:

Rock Creek Park is the location of a National Public Lands Day signature event. Over 200 volunteers will come together to beautify the park in the morning. Later on, they will celebrate at a recreation and health fair in the afternoon..

If you find yourself on the National Mall, head to President’s Park and the Ellipse for the Nickelodeon World Wide Day of Play. There will activities and games for families to get outside and get moving. The focus will be on Let’s Move Outside and recreation education. The National Environmental Education Foundation will be on the Ellipse to join in on the fun.

 
 
 
 
 
 
 
In the District of Columbia
In Maryland
In Virginia
For More Information, visit the National Public Lands Day website  

Tuesday, September 20, 2011

New Wetland and Gardens for Hardy Middle School

Here are some excerpts from a neat article that I found this morning in the Georgetown Patch. Use the link at the bottom of this post to read the entire article.

Plans for a new wetland and gardens at Hardy Middle School will provide an outdoor classroom for students and could serve to better connect the community with the school. Through the District Department of the Environment, Hardy received a grant to build a new wetlands area, butterfly garden and vegetable garden in a marshy patch of grass next to the tennis courts. 

According to Trinh Doan, an environmental protection specialist at DDOE, Hardy was one of five schools to receive a grant out of approximately 20 that applied. 

The main goals for the new outdoor classroom are: 

1. To give students a better sense of the natural world, to teach them to become environmental stewards
2. To open up the school to the community by inviting them to meet the students
3. To create an environmental certificate program earned by Hardy Students from sixth through eighth grade.

This project is “different from anything else I’ve seen” said Hill, so the DDOE team is “trying out some new things” to work with the existing natural environment. 
 
The wetlands and the future gardens have been a true collaboration of local businesses and organizations. Garcia said the Butterfly Garden will be supported through the Monarch Sister Schools Program. DC Greens has also “given us quite a bit of support” said Garcia. 
 
The wetlands will be planted during D.C. School Garden Week Sept. 26 through Oct. 1. The butterfly garden will be planted in the spring and the vegetable garden will be part of next fall’s lessons.

What makes this project so different? Read the original article for more info.

Monday, September 19, 2011

Raingarden Seminar

WHAT:   Seminar to promote the environmental benefits represented by rain gardens.  Homeowners will learn how to properly site, design, construct and maintain do-it-yourself rain gardens.

 WHEN:    Saturday, September 24, 10 a.m. – noon.  Check-in begins at 9:30 a.m.

WHERE:  ArtSpace Herndon, 750 Center Street, Herndon        

WHO:   Hosted by the Town of Herndon’s Department of Public Works and MarymountUniversity, respectively, in cooperation with the Northern Virginia Regional Commission, the Northern Virginia Soil and Water Conservation District, the Community Appearance Alliance of Northern Virginia, and ArtSpace Herndon.

 WHY:   Stormwater runoff is the number one water quality problem throughout Northern Virginia, carrying pollutants to local streams, larger bodies of water and ultimately theChesapeake Bay.  Rain gardens allow stormwater to infiltrate into the ground, slowing its flow and preventing pollutants from reaching local waterways.  Due to their ability to retain and filter water, rain gardens also aid homeowners in solving drainage or standing water problems.

 COST:              The seminar is free and open to the public.

 CONTACT:       Registration is requested.  To reserve a seat for the seminar, contact Laura Grape, Senior Environmental Planner with the Northern Virginia Regional Commission at lgrape@novaregion.org or 703-642-4625

 For more information, visit www.novaregion.org/raingardens

Virginia GoGreen Garden Festival

BIG PLANT SALE, GREEN ROOFS, URBAN MEADOWS AND ANSWERS TO YOUR GARDENING QUESTIONS ALL PART OF THE VIRGINIA GOGREEN GARDEN FESTIVAL.

The Virginia Department of Agriculture and Consumer Services (VDACS) announces the sixth annual Virginia GoGreen Garden Festival Saturday, September 24, 2011, at the Science Museum of Virginia, 2500 West Broad Street in Richmond, VA. Activities take place in the Gardener Pavilion rain or shine. The multi-faceted event, sponsored by the Virginia Green Industry Council, runs from 9 a.m. to 4 p.m. Admission is $3 for adults, free for children 12 and under. Parking is free on the museum lot.

This year’s Festival features plants for display and sale by Virginia growers, plant raffles every half hour, gardening products that can help make your yard the envy of the neighborhood, landscaping services that give your yard that wow factor, information on creating rain gardens using native plants, presentations by Sandy of Sandy’s Plants about fall gardening and perennials that thrive in Central Virginia and much more. Other attractions include Richard Nunnally of WCVE-TV’s Virginia Home Grown answering your plant and gardening questions and Catherine Zimmerman of The Meadow Project with a presentation on urban and suburban meadows. She will sign her book Urban & Suburban Meadows, Bringing Meadowscaping to Big and Small Spaces.

Food is available for purchase and Triad from Glen Allen will perform blue grass and popular music. The Silly Bus with entertain children with interactive music, and the sales area includes crafts, garden products, the Countryside Bakery, fall decorations and more. Exhibits will focus on garden and landscape design, green roofs and environmental stewardship for the Chesapeake Bay Watershed. This annual family event is produced by the Virginia Green Industry Council to promote the Virginia horticulture industry, encourage interest in gardening and promote environmental stewardship.

Make plans now to attend the Garden Festival Saturday, September 24. Enjoy a few hours of fun and information for the entire family and go home with plants, decorations and ideas to make your garden the best it can be. For more information on the Festival, contact Rick Baker at rick.baker@vdacs.virginia.gov or 301.275.2077.

Eco-Friendly Resources for the Metro DC Area

September 19th - 25th, 2011 is National Pollution Prevention Week, a week that highlights the efforts of the EPA, its partners, and the public in making pollution prevention a cornerstone of sustainability.

There are a lot of great resources on the EPA's website to educate the public about ways to prevent pollution. For gardeners, they have topics such as:
But rather than just sharing the national information on the EPA website, I wanted to bring you information specific to the Metro DC Area. With that in mind, I have created a new page called:

Eco-Friendly Resources for the Metro DC Area.

Here, you will find lots of great resources for ways to be eco-friendly in the DC area.

Bookmark the list. Link to it from your blog or website. Share it with your kids. Thumb through it on your lunch hour. Or bring it up instead of that game of solitaire that you usually jump too when you need a break from your regular routine.

As it says on the EPA Website:

You Can Change the World — Get Started Now!

Sunday, September 18, 2011

How to Grow Your Own Environmentalist

Recently, the Nature Conservancy conducted a survey of 602 young people to get their attitudes about the environment. The good news from the survey is that spending time in nature helps encourage kids to want to protect it. The bad news is, they don’t seem to realize that “nature” and the environment start right in their own backyards.

The poll was conducted from July 28 through August 4, and asked kids between the ages of 13 and 18 about their attitudes toward nature, outdoor activity and environmental issues.

Topics included: why kids don’t spend more time in nature, how spending time in nature makes them feel and their attitudes toward preserving nature and the environment.
The data suggests that if American youth are given more opportunities to have a meaningful experience outdoors, they will be more likely to value nature, engage with it, and feel empowered to do something about it.
However, only about 10% of those surveyed say that they spend time outdoors every day.

There was a wide range of reasons kids gave for not spending time outside. Discomfort from heat and bugs were at the top of the list. But many of the other reasons given seem to indicate that kids don’t seem to connect time in their OWN yards and gardens as time spent in nature. 62 percent said they did not have transportation to natural areas !!! 61 percent said there were not natural areas near their homes !!! Others cited fear of crime and other safety issues in nature areas.
 
Clearly, either those who conducted the survey or the kids themselves don’t realize the incredible opportunity to connect with nature in a green, eco-friendly landscape.

This is especially discouraging because, among the outdoor activities that the kids expressed an interest in, 78% of them said “seeing something beautiful or amazing in nature” which of course, is something that all of them could experience outside in their own eco-friendly yard.

66 percent of those surveyed said that they "have had a personal experience in nature," that made them appreciate it more. Those who DID have such an experience were almost twice as likely to say that they prefer spending time outdoors over being indoors and more than twice as likely to agree that protecting the environment is cool. Clearly, getting kids to see the beautiful and amazing things in nature is key to getting them to care about the environmental issues of our day.

Here is an excerpt from the report, Connecting America’s Youth With Nature:
Kids who have experienced something “beautiful or amazing in nature” are:
  • Almost twice as likely to say they prefer spending time outdoors;
  • Significantly more likely to express concern about water pollution, air pollution, global warming,and the condition of the environment;
  • Ten points more likely to agree that we can solve climate change by acting now;
  • 13 points more likely to say environmental protection should be prioritized over economic growth;
  • More than twice as likely to “strongly agree” that protecting the environment is “cool;”
  • More than twice as likely to consider themselves a “strong environmentalist,” and
  • Substantially more likely to express interest in studying the environment
Other findings of the survey:

• 76% of youth today strongly believe that issues like climate change can be solved if action is taken right now. This means that there is great potential to mobilize members of this generation to get involved and make a difference.

• Nearly three-quarters of youth surveyed associate being in nature with being peaceful, free, calm, and happy. Just being outside can help them to cope with stress and anxiety. This makes for happier kids, and happier parents.

What does this survey mean to us, as green gardeners? It means that we have the opportunity to not only protect the environment NOW, with our own environmental efforts. But we also have the opportunity to help educate the next generation of environmental stewards by taking the time to share our gardens with our own children, our friend's children or children in our neighborhood.

There are many lessons to be learned through green gardening. If kids like to go fishing, you can teach them the importance of preservering and protecting water around the home. If they like birds and hummingbirds, you can teach them why native plants are better at attracting them. If they like butterflies and insects , you can teach them the importance of eliminating chemical pesticides.
The findings of the report definitely show that American youth are concerned about the environment and want it to be protected. In fact, 86 percent go so far as to say that it is “cool” to do things to protect the environment. What they lack are opportunities to engage more meaningfully with nature. The more youth are given the chance to get involved with nature, the more their instinctive concern about the environment can be solidified and cemented into long-term commitment to protecting it.
There are many articles on this blog that contain lessons that can be learned in an eco-friendly garden. Some of them are listed below.

But here are a few ideas that I like to share with the kids that visit my yard and habitat:

1) Have a scavenger hunt in your yard (can also be carried out at a local park): Wake up early and take a quiet walk around your yard with a notebook in hand. Look for at least ten wonderful, curiosities of nature that aren’t easily noticed and make a list of them. Perhaps you will see some caterpillars dining on a host plant or a beautiful spider web stretched across two tree limbs or a tiny little tree frog hidden in the leaves of a flower. Make a list of your finds (but not their locations). Give a copy of the list to each of your children or other participants and have a scavenger hunt in your yard. Whoever finds all the items first wins!

2) Play Got W.O.N.!: Similar to the scavenger hunt above, in this activity, each participant is sent out into the yard to see how many Wonders of Nature (W.O.N) that they can find in an allotted time. At the signal of the timekeeper, each participant heads out looking for wonders. When they find something of interest, they yell “Got W.O.N.”, and the name of the Wonder of Nature that they have discovered. An example would be “Got W.O.N. – Hawk feather!” or “Got W.O.N. – monarch chrysalis.” At the end of the allotted time, the person with the most Wonders is the Winner!

3) Get sensitive: Encourage children to use all of their senses to explore your yard and gardens. Start with eyesight and have each participant mention several things that they see in their surroundings. Then have them close their eyes and mention things that they hear. Do they hear birds, bees, hummingbirds? Next, try smell. If you grow flowers or herbs, be sure and share those wonderful aromas with them. For touch, have them close their eyes and guide them to touch various textures, such as tree bark or grass. Can they guess what they are touching? If you grow your own fruit or vegetables, include whatever is ripe (and clean) in your sensory explorations

4) Be a Detective: Take your digital cameras out into the yard and take photos of as many different plants and critters as you can find. Challenge your kids to use the computer to help ID them.

Whatever you do, however you do it, take the time to notice some of the wonders of your garden each time that you spend time there. Sharing them with others is a great way to help ensure that those wonders will still be there, for generations to come.

More articles of interest:

You May Already Be a Nature Nerd

Every Time You Garden Green a Butterfly Gets Its Wings

Does Eco-Friendly Gardening Help Local Wildlife Populations

Wildlife Moves Me

10 Tips for Creating an Eco-Friendly Landscape

10 Reasons that Eco-Friendly Gardening is Good for Babies

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